Romeo and Juliet Comparrison Movie Free Essays

Where do you see yourself in one year five years ten years free essay sample

Where do you see yourself in one year? five years? ten years? It’s an inquiry numerous individuals face in interviews, yet don’t set aside the effort to get ready for it. You might be enticed to imagine where you’ll be in five years on an individual level, yet that’s not a fitting method to address the inquiry. Managers are searching for a couple of explicit characteristics when posing this inquiry. You are focused on the organization The present position is a characteristic advance toward your drawn out objectives You are self-spurred and have yearnings past the present position Your goals coordinate the company’s You plan to remain with the organization long haul. Regardless of whether you don’t plan to, this isn't an ideal opportunity to demonstrate that You are centered around your activity target and vocation destinations and not just taking the principal work that is offered You will carry expanding an incentive to the situation as you develop and meet your drawn out objectives One of the most significant things you can do is to tune in to the issues that should be illuminated while you are meeting. We will compose a custom exposition test on Where do you see yourself in one year? five years? ten years? or on the other hand any comparative point explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page Address these while responding to the five-year question; situating yourself as a drawn out arrangement supplier for the organization. A typical concern is sounding excessively goal-oriented, which could cause the recruiting director to feel compromised. Maintaining a strategic distance from this is astute, yet it’s great to show a solid degree of practical aspiration. 1. In the event that you are an administrator or wish to get one, underline your enthusiasm for having more obligations just as coaching others to profit the organization. 2. In the event that you wish to pick up aptitude in a field, accentuate this while figuring out how to show that your objectives tie into the company’s goals also.

Law And Ethics In Healthcare Example

Law And Ethics In Healthcare Example Law And Ethics In Healthcare â€" Assignment Example > What allegations did the Tribunal consider in this case? The Victorian Civil and Administrative Tribunal (VCAT) is tasked with reviewing allegations from different stakeholders including the health professionals and clients, and determine appropriate mitigation or disciplinary measure (VCAT, 2013). In the case of Dr. Topchian, the allegations were premised on the sexual relationships and the negotiations for payments and other factors association with the unprofessional behaviours. The healthcare industry requires upholding of high standards of ethical and moral requirements. These standards defines professional behaviors and approaches in completing different roles and responsibilities. Dr. David Topchian, a cosmetic surgeon, admitted having engaged with a 21-year-old female patient in a sexual relationship. Dr. Topchian had engaged in sexual acts during the provision of cosmetic surgery services before, during and after the sexual relationship. The patient asked Dr. Topchian for some financial assistances, and these assistances had threats attached (VCAT, 2013). The patient that Dr. Topchian treated between April 2007 and January 2010 threatened that if Dr. Topchian did not provide the monetary compensation, she would report the relationship to Dr. Topchian’s wife, the health professional board and other stakeholders. Due to these threats, Dr. Topchian reported the matter to the Australian Health Practitioner Regulations Agency. Based on the analysis, it is evident that Dr. Topchian had broken numerous legal and ethical requirements has contained in numerous legal acts and the oath of a health practitioner (VCAT, 2013; Lo, 2012). For example, health regulation requires patients and health practitioners to maintain boundaries, which Dr. Topchian crossed (Mansfield et al. , 2011; VCAT, 2013). In addition, the health practitioners are required to champion ethical requirements such as not lying and concealing mistakes. Dr. Topchian did not adhere to the le gal and ethical requirements, and it was the role of VCAT to determine the allegations (VCAT, 2013). Moreover, aspects of unprofessionalism and professional misconduct are raised. What were the Tribunal’s findings with respect to the allegations? The Tribunal found professional misconduct based on Health Professions Registration Act 2005 against Dr. Topchian because of the sexual relationship with a 21-year patient who was seeking for cosmetic surgery services. The Health Professions Registration Act 2005 contains guidelines and principles of accomplishing health related activities. However, Dr. Topchian did not follow or adhere with some of the directives in this legislation. The second finding is of unprofessional conduct premised on Health Practitioner Regulation National Law (Victoria) Act 2009 because Dr. Topchian employed different approaches and systematic approach to cover up the relationship (VLPD, 2009). The Tribunal stated “His conduct was of a far lesser standard th an that expected of him. Following the risk of disclosure of the sexual relationship arising, Dr. Topchian carefully and systematically attempted to prevent anyone discovering his misconduct” (VCAT, 2013). Dr. Topchian reported the matter after the patient threatened to expose their relationship. Dr. Topchian had initially engaged the services of lawyers, and the doctor proposed a settlement of $20,000 even though the patient wanted a compensation of $50,000 (VCAT, 2013). Other conditions attached to the agreement included deleting material that was related to their relationship in her laptop computer and her mobile phone and also to sign documentation prohibiting her from disclosing or taking action about their sexual relationship.

Symbolism In The Things They Carried - 1368 Words

The Things They Carried Lorraine Fonger South University Composition III/Literature ENG1300 Colette Morrow October 29, 2017 The Things They Carried How many â€Å"things† do you carry with you every day? Everybody carries things that symbolize who they are or where they are from. Those things may be heavy, light, or even things that you cannot see. In the short story â€Å"The Things They Carried† by Tim O’Brien, he introduces a lot of symbolism in every object mentioned, many of them you can see, some you can’t see. In this short story, the narrator tells of the burdens carried by each soldier and the meanings of these things to the men. The things they carried described in detail the soldier’s emotional issues in their lives†¦show more content†¦Often, they would share the load of machinery by taking turns carrying the equipment and giving relief to the men that routinely carried it. This is just some of the things that were specialized to an individual according to their size or skill. But the soldiers also carried things that weren’t so necessary, yet they would bring these things along anyway for certain personal reasons and a sense of security. Not only did the soldiers carry heavy physical burdens, they carried heavy emotional burdens of fear and the need to maintain ties to home. According to Evans, â€Å"Grief, terror, love, longing—these were intangibles, but the intangibles had their own mass and specific gravity, they had tangible weight† (Evans, 2015). O’Brien clearly defines one of the hardest things the men had to carry, â€Å"By and large they carried these things inside, maintaining the masks of composure.† (O’Brien, 1990, p. 184). Henry Dobbins, who was a big man, always had a lot of extra food with him. He burned up food very quickly and went through food much faster than most. He would also carry his girlfriend’s pantyhose around his neck. This was his way of telling everybody that he had a girlfriend at home and was sexually active when he had breaks. The pantyhose symbolized his masculinity and the normal, rational existence of home. Ted Lavender was the guy who carried tranquilizers, 6-7 ounces of dope, and more rounds of ammunition thanShow MoreRelatedSymbolism in The Things They Carried Essay1104 Words   |  5 PagesA. Park The Things They Carried The symbols in Tim O’Brien’s â€Å"The Things They Carried† are essential to understanding the soldiers and their lives during the Vietnam War. At the opening of the story, Lieutenant Jimmy Cross would dig into his foxhole and read the letters while imagining romance with Martha; however, at the end of the story after the death of Ted Lavender, he â€Å"crouched at the bottom of his foxhole and burned Martha’s letters† (402). The inner feelings of Cross would be mistakenlyRead MoreEssay about The Things they Carried Symbolism772 Words   |  4 Pages The Things They Carried: Essay Prompt Two Tim O’Brien writes about both the physical objects they carry as well as their emotional burdens. The objects that these soldiers carry serve as a symbolism for what they are carrying in their hearts and minds. The soldiers carry items varying from pantyhose, medicine, tanning oil, and pictures. Jimmy Cross is an inexperienced sophomore in college, he signs up for the Reserve Officers Training Camp because his friends are doing the course. Jimmy Cross doesn’tRead MoreSymbolism In Tim OBriens The Things They Carried1969 Words   |  8 Pagesstory â€Å"The Things They Carried† (pg. 433), the story follows Lieutenant Jimmy Cross and his command during the Vietnam War. Lieutenant Cross constantly spends most of his time fantasizing about a girl named Martha, who he has an unrequited crush on. However after witnessing the death of one of his soldiers, while he was preoccupied thinking about Martha, Cross feels guilty and realizes that he needs to focus on leading his command. I believe that O’Brien’s â€Å"The Things They Carried† use imageryRead MoreSymbolism in Tim O’Brien’s The Things They Carried Essays978 Words   |  4 Pagesexperience in Vietnam, â€Å"The Things They Carried† is a short story that introduces the reader to the experiences of soldiers away at war. O’Brien uses potent metaphors with a third person narrator to shape each character. In doing so, the reader is able to sympathize with the internal and external struggles the men endure. These symbolic comparisons often give even the smallest details great literary weight, due to their dual meanings. The symbolism in â€Å"The Things They Carried† guides the reader throughRead MoreSymbolism in Tim O Briens quot;The Things They Carriedquot;605 Words   |  3 PagesSymbolism In The Things They Carried In Tim OBriens story The Things They Carried we see how OBrien uses symbolism in order to indirectly give us a message and help us to connect to what the soldiers are thinking and feeling. During a war soldiers tend to take with them items from home kind of as a security blanket. The items they normally take with them tend to reveal certain characteristics of their personality. Henry Dobbins is the guy who loves to eat so he made sure he took someRead MoreHeroism In Tim OBriens The Things They Carried1684 Words   |  7 Pageswar. A more realistic rendition of war is seen in Tim O’Brien’s short story, The Things They Carried. Throughout the story, O’Brien uses metafictional characters to portray the physical and emotional burdens carried by American soldiers who were forced to conform to societal expectations upon being drafted for the Vietnam War. The literary elements O’Brien uses throughout the story to convey this theme are symbolism, imagery, tone, and inner conflict of the protagonist. The Vietnam War, which lastedRead MoreThe Things They Carried By Tim O Brien865 Words   |  4 Pageswho enter here.† Dante Alighieri. Hope is an anodyne. In times of war many soldiers require a buffer to alleviate the pain of witnessing the horrors of the war zone reality. This may manifest as emotional baggage, a reoccurring theme in â€Å"The Things They Carried† by Tim O’Brien. Emotional baggage transcends the physical weight it manifests that was in the soldier’s packs. Emotional baggage can manifest as something intangible, like an obsession, or take on physical weight and mass, like something thatRead MoreEssay about Literary Techniques in The Things They Carried1276 Words   |  6 PagesIn The Things They Carried, Tim O’Brien uses many such techniques to provide more depth to his book. Four literary techniques used by Tim O’Brien are symbolism, pathetic fallacy, irony, and juxtaposition. One literary technique prominent in The Things They Carried, particularly in the story by the same name, is symbolism. Throughout this story, O’Brien mentions all the things that the soldiers carry with them, both physical and emotional. However, the physical items that the men carried is moreRead MoreThe Things They Carried by Tim OBrien1154 Words   |  5 PagesThe novel The Things They Carried by Tim OBrien begins by Mr. OBrien describing his dramatical events that happened during the middle of his Vietnam experience while he was fighting in the war. Mr. OBrien received his draft notice in the month of June in the year of 1968. When he received this notice Mr. OBrien had feelings of confusion, and that drove him to go north to the Canadian border, and it had him contemplating if he wanted to cross it or not because he does not want to be forced toRead MoreSymbolism In The Tell Tale Heart And The Tell Tale Heart987 Words   |  4 Pages How does the symbolism affect the meaning of a written piece, does it make it more or less important? Symbolism is used to represent ideas; that may imply deeper, hidden meaning than what the text directly states. Symbolism can be used in different ways throughout different books; for example, â€Å"The Tell-Tale Heart†, by Edgar Allen Poe and â€Å"Once upon a Time†, by Nadine Gordimer, contain a variety of symbolism that have the possibility of having two or more meanings. The problem with this is identifying

Corporate Governance And Corporate Social Responsibility...

8 Corporate Governance and Corporate Social Responsibility Learning Objectives In the wake of perusing this part, you will have the capacity to- â™ ¦ Define Corporate Governance and comprehend the expression partner â™ ¦ Explain different corporate administration activities in India and abroad â™ ¦ Understand Corporate Social Responsibility and the need and significance of being a Corporate Citizen â™ ¦ Explain the usage and rundown the advantages of Corporate Social Responsibility What great did the animals of the earth do to the mists that pour the rain? So in reality should you serve society, looking for no arrival. Great men set forth industry and create riches, not for themselves but rather for the utilization of society. Riches is not to be earned with the end goal of liberality or for fulfillment of avarice. Riches ought to be dealt with as the native s instrument for support. The word is not simply accommodation but rather supportiveness joined with a feeling of obligation. There is no delight in this or in the other world equivalent to the delight of being useful to everyone around you. Try not to lose the open door for this uncommon joy. C. Raja Gopalachari s interpretation of ThiruValluvar s Kural (Social Cooperation) 8.1 Introduction The significance of corporate social duty surfaced in the 1960s when the lobbyist development started scrutinizing the particular financial target of being expansion of benefits. This has dependably been aShow MoreRelatedCorporate Governance and Corporate Social Responsibility Essay1695 Words   |  7 Pages1 CORPORATE GOVERNANCE 1.1 STRUCTURE, ROLES, OBJECTIVES Shareholders in this company are crucial as they are the success and core of this company. Keeping the shareholders of this company happy will result in tremendous outcomes. Shareholders will elect the Board of Directors which in turn, Board of Directors will hire the Chief Executive Officer. The CEO has the authority and responsibility of hiring and managing the Executives such as the VP, the Chief Financial Officer and other crucial positionsRead MoreCorporate Governance and Social Responsibility in Business Essay3613 Words   |  15 PagesEXECUTIVE SUMMARY 2.0 INTRODUCTION TO CORPORATE GOVERNANCE AND SOCIAL RESPONSIBILITY As a result of modern corporate scandals and rapid development of international business environments, social responsibility (SR) has become a key aspect of corporate competitive contexts. (Brammer, Williams and Zinkin, 2007). Businesses are under increasing pressure to incorporate SR amongst their profit-driven aims and have become increasingly accountable for their social and environmental actions. IncreasedRead MoreThe Relationship Between Corporate Governance And Social Responsibility2248 Words   |  9 PagesRelationship between corporate governance and social responsibility. Does a corporation have to act selflessly to be considered socially responsible?   Of equal concern is the question of corporate social responsibility, what this means and how it can be operationalized. Therefore, several industries consider that their supremacy is suitable as they conform to the joint code on corporate governance, which came into effect 2003. Several companies respect corporate supremacy as a part of investor relationshipsRead MoreThe Relationship Between Corporate Governance And Social Responsibility Essay2256 Words   |  10 Pages1. Relationship between corporate governance and social responsibility. Does a corporation have to act selflessly to be considered socially responsible? Of equal concern is the question of corporate social responsibility, what this means and how it can be operationalized. Therefore, several industries consider that their supremacy is suitable as they conform to the joint code on corporate governance, which came into effect 2003. Several companies respect corporate supremacy as a part of investorRead MoreEvaluate the Internal and External Influence on Primark and Relate to It to Best Practices, Corporate Governance, Corporate Social Responsibility and Ethics?1757 Words   |  8 Pages INDEX HISTORY OF PRIMARK PESTEL ANALYSIS SWOT ANALYSIS CORPORATE GOVERNANCE CORPORATE SOCIAL RESPONSIBILITY AND ETHICS CONCLUSION REFERENCES Evaluate the internal and external influence on Primark and relate to it to best practices, corporate governance, corporate social responsibility and ethics? Majority organizations need best practices for achieving organizational objectives in the terms of profit, social and ethics issues. Primark’s best practice frame work is discussingRead MoreCorporate Social Responsibility: Historical Perspective, Implications, Role, and Prospects and Governance in Bangladesh3395 Words   |  14 Pagesgoverning the passing of benefits and burdens of freehold covenants should be enunciated. Explain and illustrate. 1 .Introduction: The first question that needs to be answered is ‘what do we mean by corporate social responsibility or CSR?’ Corporate social responsibility can be defined as â€Å"the behavior that society commonly expects of businesses in matters of public concern.†[1] . One view of CSR suggests that the efforts of the firms should be intended exclusively for profit makingRead MoreGlobal Governance And Corporate Social Responsibility855 Words   |  4 Pageswell. A social media campaign asked people to nominate leading women in global health (Devi, 2015). Globally women’s health is important to many and Twitter is a way to engage women across the globe that are in need of support and assistance. Here global governance and corporate social responsibility are core processes between these two institutions. Obviously the cooperation of Wall Street and its interests is necessary in this case. Assuming, Twitter follows the regulations of corporate governanceRead MoreThe Relationship Between Corporate Governance And Social Responsibility Essay1777 Words   |  8 Pages1. What is the relationship between corporate governance and social responsibility? Does a corporation have to act selflessly to be considered socially responsible? Use a specific example to explain your answer. Corporate Governance is focused with holding the balance between social goals and economic as well as between individual and communal goals. The framework of the corporate governance is responsible in encouraging the effective custom of resources and equally to require accountability forRead MoreCorporate Social Responsibility Of India Essay1669 Words   |  7 Pages CORPORATE SOCIAL RESPONSIBILITY IN INDIA â€Å"Crossing the Bridge from Knowing to doing† Jasleen Kaur Luthra* â€Å"Successful people have a social responsibility to make the world a better place and not just take from it.† Carie Underwood Abstract The 21st century is characterized by unprecedented challenges and opportunities, arising from globalization, the desire forRead MoreCorporate Social Responsibility : Csr1232 Words   |  5 PagesCorporate social responsibility has become a buzzword within the industry in the last few years. Following the financial market crash investors and stakeholders began looking at corporations to act more socially responsible. The meaning of social responsibility differs across regions. Western countries are the ones who are pushing for corporate social responsibility -thesis-- A broad overview at corporate social responsibility (CSR) looks to corporations to make a change in the society or the environment

The required number of hours Free Essays

Sleep is a basic human need. It functions to restore normal activity levels and normal balance among the parts of the nervous system and it allows for repair processes to occur as in protein synthesis (Kozier, 2004). Lack of sleep is said to cause an emotionally irritable, poorly concentrated individual that experiences decision making difficulty. We will write a custom essay sample on The required number of hours or any similar topic only for you Order Now The required number of hours of sleep per day varies with age. A newborn is expected to sleep for 16 to 18 hours a day, an infant 22 hours a day, a toddler 10 to 12 hours per day and preschool children need 11 to 12 hours of sleep per day (Kozier, 2004). As the individual grows older, he is required to sleep less. School aged children is required 8 to 12 hours of sleep, adolescents 8 to 10 hours, young adults 7 to 8 hours, middle aged adults 6 to 8 hours and elders only 6 hours (Kozier, 2004). The circadian rhythm, the most familiar rhythmic biologic clock that is responsible for our sleep-wake patterns, follows a dark-light pattern with the suprachiasmatic nucleus as its pacemaker (Bullock, 2000). The suprachiasmatic nucleus is found in the anterior hypothalamus and is stimulated by the receptors in the retina of our eyes. Melatonin, which has regulatory effects on the SCN, is secreted by the pineal gland and its secretion is stimulated by the dark and is suppressed by light (Bullock, 2000). Melatonin promotes sleep in this way, and fewer hormones secreted, as in the elderly, will be one of the many causes for insomnia (Bullock, 2000). There are several factors that can cause sleep pattern disturbance aside from a decrease in melatonin. Sleep pattern disturbances can be caused by external or internal factors and these disturbances can only be classified as a medical condition when they chronically interrupt sleep (Bullock, 2000) or when the inability to sleep well at night causes impaired daytime functioning (Atkinson, 2000). Sleep pattern disturbances have been grouped into four categories by the Association of Sleep Disorders Center, namely, disorders of initiating and maintaining sleep, disorders of excessive somnolence, disorders of sleeping-waking schedule and dysfunctions associated with sleep, sleep stages or partial arousal (Atkinson, 2000). Disorders of initiating and maintaining sleep include insomnias, which is the inability to sleep and maybe exhibited by difficulty falling asleep, there are recurrent awakenings, and early morning awakening without being able to go back to sleep (Atkinson, 2000). Reasons for the cause of insomnia is still not known, as some claim that this is a symptom of a disease or just a perception of individuals who feel that they have not gotten enough sleep because of some factors they claim to have experienced. Insomnia can be attributed to various factors that could either be pathologic or psychological. Pathologic causes include disease process, pain, obstructive uropathy, hyperthyroidism, congenital heart failure, respiratory disease, arthritis, and hormonal imbalance (Atkinson, 2000). Psychologically, anxiety, obsessive worrying, chronic stress and depression can bring about insomnia (Atkinson, 2000). As much as possible, interventions for insomnia remain to be nonpharmacologic, but if the individual is experiencing sleeplessness that is ruining his daytime activities, a doctor will prescribe selected sedative-hypnotic medications. Although effective, these medications should not be used as often and several considerations should be noted. These medications produce a central nervous system depression and produces an unnatural sleep, it may resolve insomnia for tonight, but may disturb sleep the following night and cause daytime drowsiness (Kozier, 2004). Some medications are antianxiety medications which decrease the arousal ability of the individual taking it; these are also contraindicated to be taken by pregnant women because of the congenital anomalies that they may cause (Kozier, 2004). These medications also vary in their onset and duration of action and continuous use can lead to tolerance or to drug dependency (Kozier, 2004). Sudden cessation of these medications can result in withdrawal symptoms and even death, thus before withdrawal of medications, the dose should be gradually tapered to about 25% to 30% weekly. Examples of these medications are Chloral hydrate (Noctec), Ethchlorvynol (Placidyl), Flurazepam (Dalmane), Glutethimide (Doriden), Lorazepam (Ativan), Melatonin, Temazepam (Restoril), Triazolam (Halcion), Zaleplon (Sonata), and Zolpidem (Ambien) (Kozier, 2004). Alternative treatment for insomnia have been preferred over the pharmacologic therapy because alternative treatment is natural, hence less side effects are experienced and the individual will be able to have control over his sleep-wake cycle. Nonorthodox, unconventional, alternative, complementary, are a number of terms used to denote non-medical treatment that has been used since early times for a variety of diseases. Complementary and alternative medicine is defined as being identified through a social process as those practices that do not form part of the dominant system for managing health and disease (Kozier, 2004, p. 224). Before considering any therapy, be it alternative or pharmacologic, the individual is advised to consider techniques on promoting rest and sleep. A person who is suffering from insomnia should establish a regular sleep-wake pattern, this means that he should try to go to sleep at the same time everyday and wake up at the same time also. This is to prevent disruptions in the biologic clock (Kozier, 2004). He should also try to eliminate lengthy naps in between sleeps, and if ever necessary should limit this to only thirty minutes per day at the same time everyday (Kozier, 2004). He should get ample exercise or physical activities during the day to lower stress but this should not be done two hours before bedtime. The individual should also avoid dealing with personal problems or office work before going to sleep and instead should establish a routine before sleep such as reading a book, listening to music or drinking a glass of warm milk (Kozier, 2004). Finally, to establish a sleep pattern the person is asked to only use the bed for sleeping, so that he would associate it with sleep, and that if still not drowsy, pursue some relaxing activity (Kozier, 2004). The environment also plays a role in helping the individual fall asleep. There should be appropriate lighting, temperature and ventilation as per the person’s desire, noise should be kept to a minimum and if extraneous noise is present, it should be blocked with soft music (Kozier, 2004). With regards to food consumption and diet, the individual should not take a heavy meal 3 hours before bedtime and to decrease fluid intake 2 to 4 hours prior to going to sleep but if it cannot be helped, void before sleeping (Kozier, 2004). Several drugs can disrupt sleep by delaying its onset, decreasing sleep time, and cause nightmares and should be avoided before sleeping, examples are alcohol, amphetamines, antidepressants, beta-blockers, bronchodilators, caffeine, decongestants, and steroid (Kozier, 2004). Caffeine – containing foods and beverages include coffee, soda, tea and chocolate and should not be taken 4 hours before bedtime. Promoting comfort and relaxation may be helpful. The individual should wear loose-fitting nightwear, have taken a bath and does not feel sweaty and hot, make sure the bed linen is soft, smooth, clean and dry, and a back massage may be done, which is a type of touch therapy (Kozier, 2004). There are several healing modalities that are being implemented to help alleviate insomnia, and this includes touch therapy, mind-body therapy, and aroma therapy. Touch therapies, which include massage, foot reflexology, acupressure, and reiki, may stimulate the production of healing-promoting chemicals by the immune or limbic system (Kozier, 2004). Massage assists in relaxation and blood circulation improvement (Kozier, 2004). Physically, it promotes muscle relaxation by helping in release of lactic acid that is formed during strenuous activities and exercise, it improves blood and lymph flow, stretches joints, and helps in body toxin release and immune system stimulation (Kozier, 2004). It also has mental and emotional benefits like anxiety relief and it provides a sense of relaxation and well-being (Kozier, 2004). There are three kinds of massage strokes, namely effleurage (stroking), friction pressure and petrissage which is kneading or large quick pinches of the skin, subcutaneous tissues and muscles (Kozier, 2004). Mind-body therapies utilize the individual’s focus on realigning or creating balance in mental processed to bring about healing (Kozier, 2004). Progressive relaxation is most helpful in insomnia because it reduces increased level of stress and chronic pain by enabling the individual to wield control over the body’s responses to anxiety and tension (Kozier, 2004). There are three requisites though, to be able to make use of this technique. There should be correct posture, the person’s mind should be at rest and the environment should be noise free as possible and the technique is to make the individual tense and relax his muscles alternately and then focus attention on the differentiating feelings of each action (Kozier, 2004). This can result to decreased oxygen consumption by decreased metabolism, heart and respiratory rate, and decreased blood pressure (Kozier, 2004). Aromatherapy, which is defined clinically as the controlled use of essential oils for specific measurable outcomes by Kozier, can be used by massaging into the body, added to water that is used when bathing, inhaled or applied as hot or cold compresses. The oils used in this therapy are distilled from a variety of substances such as flowers, roots, wood resins, leaves, lemon or orange rinds, barks, etc. When inhaled, the oil’s aroma is detected by olfactory receptor cells in our nares. The stimuli received will travel along the olfactory nerve or the cranial nerve I, the stimuli will then be received by the olfactory bulb and will be sent to the brain. The essential oil aroma is thought to play a role in emotions, memory and a variety of body functions including the heart rate, blood pressure, breathing and immune response (Kozier, 2004). There are 300 essential oils being used and some of these are lavender for headache relief, stress and insomnia, peppermint for nausea relief, aid in respiration an antipyretic, and sandalwood for chapped skin, depression, and stress (Kozier, 2004). There are also some herbal preparations that can be used for insomnia. Hops and valerian are used to induce sleep by nervous system relaxation, as recommended by the website Holistic online. There are ways by which we can combine both the conventional treatment and the alternative therapies to reduce insomnia. One way is to do the techniques on promoting rest and sleep, while on low-dosed medication. In a way, this might still be useful in eventually lowering and then eliminating drug use while still maintaining a normal sleep-wake pattern. Although plausible, it is still best advised to not take pharmacologic therapy when necessary. There is to some extent a risk on using sedative-hypnotic drugs, as mentioned earlier. This can cause drug dependency, withdrawal symptoms if stopped abruptly without tapering the dose gradually, and can disrupt the sleep-wake pattern by causing excessive sleep and daytime drowsiness. It should also be noted that these drugs can be expensive and if needed on a daily basis may become a burden to healthcare cost budgets. The benefit of course is that you will be able to sleep, after a few minutes once the drug is taken. As to the nonpharmacologic treatment suggestions, there are no risks, as long as the person who would want to try out these therapies has an open mind and is willing to subject himself to these procedures. Health wise, the therapies do not present any danger to the individual being subjected to the procedures unless pregnant, has allergies to the essential oils or herbs, has fractures, skin conditions or disease processes. If the person has insomnia as a symptom to an underlying disease, he should immediately heed the physician’s advice. I do not see alternative treatment as a threat to the medical community, nor a competition. These two have very different procedures and are based on different dogmas that they should not be compared to each other. Although it cannot be helped, people should always be open-minded about these things, because they are at times useful, and have been subjected to numerous tests to be proven safe and effective. Of course, if one is in doubt of the nature or cause of their insomnia, one should head to the nearest clinic or to the family physician before taking these alternative treatments into consideration. Once there is no underlying pathology, then before taking sleeping pills to make the dilemma go away, nonpharmacologic therapy should and is highly recommended to be done. There is no harm to it, and it might just help. It costs less and can be done right at home without spending gas to go some place else. But if all else fails, then it is suggested to take the sleeping pills as prescribed by the physician. References Atkinson, R. L. , Atkinson R. C. , Smith E. E. , Bem, D. J. , Nolen-Koeksema, S. (2000). Hilgard’s Introduction to Psychology. USA: Thomson. Bullock, B. and Henze, R. (2000). Focus on Pathophysiology. Philadelphia: Lippincott Williams Wilkins. Holistic Online. (1998-2007). Herb and Herbal Therapies. Retrieved January 25, 2008, from http://holisticonline. com/Remedies/Sleep/sleep_insomnia_herbs. htm Kozier, B. Erb, G. , Berman, A. , Snyder, S. (2004). Fundamentals of Nursing. USA: Pearson Education. . How to cite The required number of hours, Papers

Things Fall Apart Analytical Essay free essay sample

Fall Apart Analytical Essay Chinua Achebe’s novel â€Å"Things Fall Apart† is the story of the Igbo culture on the verge of a revolution; it shows the collision of the Igbo people’s traditional way of life and the â€Å"winds of change† that are introduced by British colonials who have recently moved to their region. Within all of the confusion and discomfort throughout the Igbo people who are unsure of how to react to these new cultural practices and beliefs, is one of the main characters, Okonknwo, whose soul possesses so much discontent with this idea of change, that he reacts in a harsh and violent manner in order to resist the conversion of culture, and to further prove that the traditional ways of the Igbo people were what has since established him as being a â€Å"real man†, and also because he is afraid of losing his supreme status within society. We will write a custom essay sample on Things Fall Apart Analytical Essay or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Okonkwo’s refusal to accept the colonial’s new way of life reflects upon the idea that internally Okonkwo is afraid of losing the power in which he had once possessed, and deals with the fact that his personal ego acts as a deterrent for the â€Å"winds of change† upon the Igbo’s cultural life throughout the novel. When first introduced to the idea of a cultural change by the British Colonials, Okonkwo was furious in that he felt that these colonists were only trying to destroy the existence of one’s masculinity through these new sorts of religious and or cultural practices, and that in agreeing to conform, he would only become less of what he felt a â€Å"man† really was. In order to ensure that he was not one to conform, Okonkwo began acting out in random acts of violence such as killing people and going on mad rants throughout the Igbo village. To Okonkwo, this was a sign of masculinity, and he felt that the more aggressive someone was, the more masculine they appeared to be to someone else. Okonkwo continued to become this way in order to further establish his head-strong opinions concerning the need to continue practicing the Igbo’s traditional way of life up until the day he died. Also adding to the conflicts which Okonkwo experienced between the colliding cultures of the British and Igbo people, was the fact that he felt that if he was to give in and go along with these new customs, he would not only lose the power in which he once possessed within the Igbo society. He felt as if the influence in which he had gained over the years as a result of the traditions practiced within the Igbo culture could all be lost, if he were to abandon his people’s culture. Because his character is very power-hungry, Okonkwo simply refuses to let this sense of authority go, and he remains stuck in his ways, and a ripple in the force of change. In reading this novel, and viewing how one’s struggle as a society to conform to a new way of cultural practice can also affect one individual’s own conflict within conform to these changes due to their own inner issues, we are able to figure that because of Okonkwo’s personal pride and the actions which were essentially forced upon him by the British and their external laws of society, that he was thus driven to experience further conflict within himself, and ultimately drove himself to his death when he killed himself as a result of his anxiety and anger towards the changes of the Igbo society. These cultural collisions caused an inner conflict within this main character and his fear of loss concerning his own sense of power and masculinity to such an extent, that it eventually led to his downfall, and is the main idea behind the collisions which cause things to essentially fall apart.